If the holidays stress you out, consider joining certified yoga instructor Barbara Harris-Fillmore each Wednesday on Nov 30, and Dec 7, 14, 21, and 28th at 1:00pm for chair yoga.
No yoga experience or equipment is necessary, just wearing comfortable clothes that allow movement.
During this 45-minute class, you’ll engage in breathing exercises and practice yoga postures using the chair as a prop for balance.
After the class, stay for connection through coffee, tea, and cookies.
Each class is $5 payable in cash or check at the door.
If you pay using a credit/debit card or electronic check through this application, the cost is $5.40 per class (to cover the processing fee).
If you pay for 4 classes, you’ll get the 5th class at no cost.
Register here to attend.